What if You Had a
Physical Therapist
in Your Corner Every Time You Trained?

Get your clinician-designed program sent straight to you.

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Stop searching. Start training with structure you can actually trust.

Your Program.
Your Body.
Your Goals.

4-Week Progressive Blocks

Personalized intake assessment covering health history, goals, and movement capacity

Clinician-reviewed program delivered in the PhysioWell app within 24 hours

Built-in progression, deload, and off-day recovery protocol

Injury modifications backed by doctoral-level clinical reasoning

PhysioWell
Cody Hisle, DPT, CSCS

Cody Hisle

Founder · PhysioWell

DPTDoctor of Physical Therapy
CSCSCertified Strength & Conditioning Specialist
Cert. DNCertified Dry Needling
OrthoOrthopedic & Sports Physical Therapist

Cody is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist practicing in Lexington, Kentucky. With a background in outpatient orthopedic and sports rehabilitation and a genuine passion for performance, he founded PhysioWell to bring clinical-level programming to everyday people — without the clinical price tag. When he is not seeing patients he is building programs and coaching clients toward goals they didn't know were within reach. Outside of work, Cody loves spending time with his family, studying, and training.

About PhysioWell

Clinical Expertise.
Coaching Precision.

"PhysioWell was built for people who want to train with purpose — not just show up and guess."

Whether you are returning from injury, transitioning out of physical therapy, or simply ready for a program designed around your actual body and goals, PhysioWell bridges the gap between clinical expertise and real-world performance.

As a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, every program is personally reviewed so you train with confidence, progress with intention, and move without fear.

Based in Lexington, KY, PhysioWell serves clients locally through in-person coaching and remotely through individualized 4-week programming blocks delivered directly to you.

Services & Pricing

Choose Your Path

Every service is backed by doctoral-level clinical reasoning and personalized to your history, goals, and equipment.

01

Remote Programming

$75 / month

Individualized, DPT-vetted strength programming delivered through the PhysioWell app. Train on your schedule with a program built entirely around you.

  • Personal onboarding call with Cody before delivery
  • Comprehensive intake assessment
  • Personalized 4-week progressive program
  • Dynamic warmup + off-day recovery protocol
  • Exercise progressions and regressions included
  • PhysioWell app: guided workouts + progress tracking
  • Automated progress check-ins
Get Started
02

Programming + Coaching

$100 / month

Everything in Remote Programming plus weekly check-ins, direct coach communication, and expert oversight throughout your block.

  • Personal onboarding call with Cody before delivery
  • Everything in Remote Programming
  • Weekly check-ins with Cody
  • Direct coach communication
  • Program adjustments based on feedback
  • Expert clinical oversight
  • Priority response
Get Started
03

In-Person Coaching

$75 / session

1-on-1 in-person coaching sessions in the Lexington, KY area. Can be combined with any remote programming tier for a complete training experience.

  • Personal onboarding call with Cody before delivery
  • 1-on-1 hands-on coaching
  • Real-time form assessment and correction
  • Movement quality evaluation
  • Lexington, KY area
  • Combinable with remote tiers
  • Subject to clinician availability
Inquire

The Process

From Intake to
First Rep

A seamless experience from the moment you submit your intake to the moment you pick up the weight.

1

Complete Intake

Fill out a comprehensive intake form covering your health history, goals, equipment, and movement experience.

2

Onboarding Call

Cody personally reviews your intake and connects with you one-on-one before anything is delivered — so every decision is made with full context.

3

Program Built & Delivered

Your personalized 4-week program is built, reviewed, and delivered in the PhysioWell app — complete with warmup, progressions, and off-day recovery.

4

Train & Progress

Follow your program in the app, log each session, and progress block by block with your coach monitoring every step.

The PhysioWell App

Your Program,
In Your Pocket

Every program is delivered through the PhysioWell app. Open it at the gym, follow along set by set, and each session logs straight back to Cody, so he sees exactly how your training is going.

  • Guided, set by set

    Each day's warm-up, exercises, coaching cues and rest timer. Log weight and reps with a tap.

  • Progress you can see

    Total weight lifted each session, new personal bests, and a chart for every exercise across your blocks.

  • Off-day recovery, built in

    Your recovery protocol plus a quick sleep, energy and soreness check, so each new block fits how you're actually doing.

  • Message Cody directlyProgramming + Coaching

    Questions about an exercise, or something that doesn't feel right? Message Cody in the app and get your answer there.

iPhone Android No app store or password
The PhysioWell app on three phones: a session summary with total weight lifted and new personal bests, a workout in progress with weights, reps and a rest timer, and the weekly progress screen

A Closer Look

Built for Your Training

Your private link opens the app. Add it to your home screen once and it's there every time you train.

Program screen showing today's session and each week of the block
Your Whole BlockToday's session up front, with every week and day one tap away.
Exercise progress chart showing goblet squat weight rising over several sessions
Progress on Every LiftWatch your numbers climb, session after session.
Off day screen with a recovery routine checklist and sleep and soreness tracking
Off-Day Check-InsYour recovery routine plus a quick sleep, energy and soreness check.
Chat between a client and Coach Cody about increasing weight
Coaching Between SessionsAsk a question when it comes up, not a week later.

Screens show a sample client

Client Results

Real People.
Real Progress.

"I'm enjoying it. I feel stronger too. I've worked in my flower beds and am helping my daughter clean today."

C

PhysioWell Client

Female, Age 61 · Remote Programming

"Going through Cody's program over the course of my pregnancy really helped me feel prepared for labor mentally and physically. I attribute my ability to labor AND recover very well to God and this program."

C

PhysioWell Client

Female, Age 28 · Peripartum · Remote Programming

"I love having a program designed with my history and limitations in mind. This, combined with Cody's expertise, helped me feel more confident in my ability to safely begin this journey."

C

PhysioWell Client

Female, Age 51 · Remote Programming

Enjoyed your PhysioWell experience? Your review helps others find the structure they have been looking for.

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Referral Program

Share PhysioWell.
Both of You Save.

Refer a friend to PhysioWell and you both get $20 off your next month of programming. They get a head start. You get rewarded for sharing something you believe in.

$20

You receive

Off your next month when your referral signs up for PhysioWell services

$20

They receive

Off their first month when they sign up and mention your name

Simply have them mention your name when they complete their intake form.

Ready to Start

Your Program Starts
With One Form

Complete your intake and your personalized program will be in your hands within 24 hours. No guesswork. No generic plans. Just expert programming built for you.

Complete Your Intake

Get in Touch

Let's Talk
About Your Goals

Have questions before committing? Reach out directly and Cody will get back to you personally.

Email

codyhisle.dpt@gmail.com

Location

Lexington, Kentucky

Get Started

Complete Intake Form →

Ready to Begin?

The fastest way to get started is to complete your intake form. It takes about 10 minutes and gives Cody everything needed to build your personalized program.

Complete Intake Form

Or email codyhisle.dpt@gmail.com with any questions